Explosive

• PLYOS - Broad Jump May 1, 2016
• PLYOS - Burpee 8 Count Apr 29, 2016
• CLEAN - Hang Apr 25, 2016
• JERK - Push Press Apr 25, 2016
• PLYOS - Burpee Apr 25, 2016
• PLYOS - Mountain Climbers Apr 25, 2016
• PLYOS - Split Squat Jump Apr 25, 2016
• SNATCH - 1 Arm Apr 25, 2016
• JERK - Push Jerk Apr 20, 2016
• PLYOS - Box Jump Apr 15, 2016
• PLYOS - Squat Jump Apr 15, 2016
• PLYOS - Lateral Skaters Apr 13, 2016

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