Prehab

• Grip Flicks May 5, 2017
• Wall Dorsiflexion May 5, 2017
• TB Int Ext Rotation May 13, 2016
• Shoulder Series Apr 29, 2016
• Calf Raise Apr 25, 2016
• Scap Pushups Apr 25, 2016
• Super Ts Apr 25, 2016
• Negative Toe Risers (3 Positions) Apr 22, 2016
• Empty Can Apr 20, 2016
• Hydrants Apr 13, 2016
• Quadruped Extension Apr 13, 2016
• Inchworm Apr 12, 2016

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