Explosive
- PLYOS - Broad Jump May 1, 2016
- PLYOS - Burpee 8 Count Apr 29, 2016
- CLEAN - Hang Apr 25, 2016
- JERK - Push Press Apr 25, 2016
- PLYOS - Burpee Apr 25, 2016
- PLYOS - Mountain Climbers Apr 25, 2016
- PLYOS - Split Squat Jump Apr 25, 2016
- SNATCH - 1 Arm Apr 25, 2016
- JERK - Push Jerk Apr 20, 2016
- PLYOS - Box Jump Apr 15, 2016
- PLYOS - Squat Jump Apr 15, 2016
- PLYOS - Lateral Skaters Apr 13, 2016