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Military Press
December 18, 2018
1. Hold the Bar outside shoulder width on your shoulder. Elbows slight raised. 2. Press the Bar Overhead without using any momentum with your chin slightly tucked. 3. Make sure head finish though with your arm locked out and aligned with your ears. 4. Bring bar back to your shoulder.
Military Press - DBs
December 18, 2018
1. Hold the DBs outside shoulder width on your shoulder. 2. Press the DBs Overhead without using any momentum with your chin slightly tucked. 3. Make sure head finish though with your arm locked out and aligned with your ears. 4. Bring DBs back to your shoulder.
Military Press (Behind Neck)
December 18, 2018
1. Hold the Bar on the back of your shoulders. 2. Press the Bar Overhead without using any momentum. 3. Make sure head finish though with your arm locked out and aligned with your ears. 4. Bring bar back to your shoulder.
Power Jerk
December 18, 2018
1. Hold the Bar outside shoulder width on your shoulder. Elbows slight raised. 2. Dip and Explode the hip to propel the bar overhead with your chin slightly tucked. 3. During the explosion portion of the Power Jerk, jump your feet out into a 1/4 squat position. 3. Make sure head finish though with your arm locked out and aligned with your ears. 4. Bring bar back to your shoulder and bring your feet back together.
Power Jerk - DBs
December 18, 2018
1. Hold the DBs outside shoulder width on your shoulder. 2. Dip and Explode the hip to propel the DBs overhead with your chin slightly tucked. 3. During the explosion portion of the Power Jerk, jump your feet out into a 1/4 squat position. 3. Make sure head finish though with your arm locked out and aligned with your ears. 4. Bring DBs back to your shoulder and bring your feet back together.
Power Jerk Behind Neck
December 18, 2018
1. Hold the Bar on your back shoulders. 2. Dip and Explode the hip to propel the bar overhead. 3. During the explosion portion of the Power Jerk, jump your feet out into a 1/4 squat position. 3. Make sure head finish though with your arm locked out and aligned with your ears. 4. Bring bar back to your shoulder and bring your feet back together.
Push Press
December 18, 2018
1. Hold the Bar outside shoulder width on your shoulder. Elbows slight raised. 2. Dip and Explode the hip to propel the bar overhead with your chin slightly tucked. 3. Make sure head finish though with your arm locked out and aligned with your ears. Make sure your knees are Extended as well. 4. Bring bar back to your shoulder.
Push Press - DBs
December 18, 2018
1. Hold the DBs outside shoulder width on your shoulder. 2. Dip and Explode the hip to propel the DBs overhead with your chin slightly tucked. 3. Make sure head finish though with your arm locked out and aligned with your ears. Make sure your knees are Extended as well. 4. Bring DBs back to your shoulder.
Split Jerk
December 18, 2018
1. Hold the Bar outside shoulder width on your shoulder. Elbows slight raised. 2. Dip and Explode the hip to propel the bar overhead with your chin slightly tucked. 3. During the explosion portion of the Split Jerk, jump your feet out into a Split Stance with your knees slightly bent. Keep your chest upright and stay balanced. 3. Make sure the head finish though with your arm locked out and aligned with your ears. 4. When standing up again, bring your front foot back halfway then bring your back foot up halfway. 4. Bring bar back to your shoulder.
Split Jerk - DBs
December 18, 2018
1. Hold the DBs on your back shoulder. Grip on the outside the shoulders. 2. Dip and Explode the hip to propel the DBs overhead. 3. During the explosion portion of the Split Jerk, jump your feet out into a Split Stance with your knees slightly bent. Keep your chest upright and stay balanced. 3. Make sure the head finish though with your arm locked out and aligned with your ears. 4. When standing up again, bring your front foot back halfway then bring your back foot up halfway. 4. Bring DBs back to your shoulder.
Split Jerk Behind Neck
December 18, 2018
1. Hold the Bar on your back shoulder. 2. Dip and Explode the hip to propel the bar overhead. 3. During the explosion portion of the Split Jerk, jump your feet out into a Split Stance with your knees slightly bent. Keep your chest upright and stay balanced. 3. Make sure the head finish though with your arm locked out and aligned with your ears. 4. When standing up again, bring your front foot back halfway then bring your back foot up halfway. 4. Bring bar back to your shoulder.