Physical Education, Recreation, and Athletics - Wellness Resources

  • Injury Prevention: Core Circuit
    May 18, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Injury Prevention: Low Back
    May 12, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Plyo Circuit
    May 07, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Injury Prevention: Quad/Glute Strength
    May 07, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Wellness Wednesday: Break The Stigma
    May 06, 2020
    Wellness Wednesday is a 5-15 minute "activity" each Wednesday that is aimed at exercising the mind in relation to the behaviors of well-being and mental health. This week we are joining in as part of NCAA Division III's inaugural mental health social media campaign to increase the awareness of mental health issues by starting a discussion surrounding, speaking out on and breaking the stigma surrounding mental health issues
  • Wellness Wednesday #6: Mindset
    April 29, 2020
    Wellness Wednesday is a 5-15 minute "activity" each Wednesday that is aimed at exercising the mind in relation to the behaviors of well-being and mental health. Each activity will include practice for you to do during the week.
  • Injury Prevention: Shoulder
    April 28, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Fitness at Home: Core Circuit
    April 24, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Wellness Wednesday #5: Creativity
    April 22, 2020
    Wellness Wednesday is a 5-15 minute "activity" each Wednesday that is aimed at exercising the mind in relation to the behaviors of well-being and mental health. Each activity will include practice for you to do during the week.
  • Fitness at Home: Push-up Circuit
    April 22, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Injury Prevention: Hamstring
    April 21, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Quick Upper Body Circuit
    April 21, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Wellness Wednesday #4: Smile, Breathe
    April 15, 2020
    Wellness Wednesday is a 5-15 minute "activity" each Wednesday that is aimed at exercising the mind in relation to the behaviors of well-being and mental health. Each activity will include practice for you to do during the week.
  • Fitness at Home: 1/2 Kneeling Adductor Stretch
    April 11, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Injury Prevention: Patellar Tendinitis
    April 10, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Fitness at Home: Posterior Chain Circuit
    April 10, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Fitness at Home: 90/90 Reach Thru
    April 09, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Wellness Wednesday #3: Finding Your Why
    April 08, 2020
    Wellness Wednesday is a 5-15 minute "activity" each Wednesday that is aimed at exercising the mind in relation to the behaviors of well-being and mental health. Each activity will include practice for you to do during the week.
  • Wellness Wednesday #2: Self-Compassion
    April 01, 2020
    Wellness Wednesday is a 5-15 minute "activity" each Wednesday that is aimed at exercising the mind in relation to the behaviors of well-being and mental health. Each activity will include practice for you to do during the week.
  • Injury Prevention: Foot and Ankle
    March 31, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Fitness at Home: Body Weight Circuit
    March 30, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Fitness at Home: Hip Circuit
    March 30, 2020
    Disclaimer: Wellesley College Athletics is providing wellness resources and live streaming fitness courses to support Wellesley College students in their fitness efforts as part of the College's response to the COVID-19 pandemic. This method of online fitness content delivery means that there will be no in-person supervision available while you perform the Activities. It is your responsibility to limit your participation in any Activities to the extent that it is safe and reasonable for you to do so at your own discretion. If you are unsure of, or have concerns about how to best practice any Activity, contact mrober11@wellesley.edu for more information. It is also important that you identify a safe space in which to participate in any Activities. If your space is too small or crowded for safe participation, you should find another space in which to participate or practice, or select a different Activity that can be safely practiced in the available space. As with any activity, there are risks in participating in online fitness Activities. Risks include bodily injury which may be severe or not, including death, or property damage caused by contact with personal property while participating in the Activity. This is not a complete list of all risks, many of which may be unique to an individual or location. By participating in any Activity offered or presented on or through this website or online services you understand and agree that neither Wellesley College nor its employees are responsible for any bodily or personal injury or other damage that you or any person may sustain or cause as a result of practicing or participating in such Activities.
  • Wellness Wednesday #1: Exercise Your Mind
    March 25, 2020
    What is Wellness Wednesday? Beginning this week on wellesleyblue.com, Wellesley Sports Medicine will offer a 5-15 minute "activity" each Wednesday that is aimed at exercising the mind in relation to the behaviors of well-being and mental health. Each activity will include practice for you to do during the week.