Catch Squat
Dec 17, 2018
This is part of Clean Progression. Do this after Front Squat
1. Hold the Bar on your shoulder in a Front Squat Position. Keep your elbows parallel to the ground
2. Stand on your Toes
3. Drop Down as fast as you can into a low Front Squat Position with your elbow ups
**Key Point** keep the elbows high and chest upright.