Wellness Wednesday: Break The Stigma
Wellness Wednesday is a 5-15 minute "activity" each Wednesday that is aimed at exercising the mind in relation to the behaviors of well-being and mental health. This week we are joining in as part of NCAA Division III's inaugural mental health social media campaign to increase the awareness of mental health issues by starting a discussion surrounding, speaking out on and breaking the stigma surrounding mental health issues.
Break the Stigma (May 5, 2020)
Break the silence and start the conversation! One of the biggest hurdles for anyone struggling with mental illness is overcoming the stigma attached to it. By continuing to engage in the conversation about mental health, we will continue to make strides in normalizing help seeking and creating an environment where everyone will feel open and safe. Here are five ways you can help end the stigma around mental health:
1. Language Matters
Pay attention to the words you use about mental illness. The words you choose can make a huge difference; they can help, but they can also hurt. What would you choose? "Crazy" or "person with mental illness"?
2. Educate Yourself
Learn, know and talk more. Understand the signs. Know the facts and myths about mental illness, and be aware of the resources available. For more, check out the NCAA's Mental Health Educational Resources (NCAA.org). The NCAA Sport Science Institute is a leader in providing health and safety resources to college athletes, coaches, athletics administrators and campus partners.
3. Be Kind
Small acts of kindness speak a lot. Simple acts of kindness can open up the conversation. Whether it be a smile, asking what you can do to help or a listening ear, let them know you are there for them.
4. Listen and Ask
Sometimes, it's best to just listen. Being a good listener and asking how you can help, sometimes just even being there for people you care about, can be the first step in recovery.
5. Talk About It
Start a dialogue and break the silence. Mental illness touches us all in some way directly or through a friend, family member or colleague. Stories of people who have experienced mental health issues and who are doing well can really challenge stereotypes.
This week, reach out to someone you know may be struggling and offer them support. Ask how they are doing and truly listen to their response. Stand up and use your voice when other people speak about those with mental illness in derogatory terms. Educate yourself on the signs of mental illness and the resources available to help yourself and others.
Breaking the Stigma starts with you! What does breaking the mental health stigma mean to you personally? Share your thoughts and be sure to use the hashtag #BreakTheStigma.
Wellesley Athletics strives for excellence at the conference, regional, and national levels, while providing opportunities for students to achieve their potential and learn the values of discipline, leadership, critical thinking, and responsibility to oneself and others.