Power Jerk - DBs

1. Hold the DBs outside shoulder width on your shoulder. 2. Dip and Explode the hip to propel the DBs overhead with your chin slightly tucked. 3. During the explosion portion of the Power Jerk, jump your feet out into a 1/4 squat position. 3. Make sure head finish though with your arm locked out and aligned with your ears. 4. Bring DBs back to your shoulder and bring your feet back together.