Split Jerk - DBs

1. Hold the DBs on your back shoulder. Grip on the outside the shoulders. 2. Dip and Explode the hip to propel the DBs overhead. 3. During the explosion portion of the Split Jerk, jump your feet out into a Split Stance with your knees slightly bent. Keep your chest upright and stay balanced. 3. Make sure the head finish though with your arm locked out and aligned with your ears. 4. When standing up again, bring your front foot back halfway then bring your back foot up halfway. 4. Bring DBs back to your shoulder.