Pressing Snatch Balance

Snatch Progression *Grip* Make sure the hands are outside the ring on the bar 1. Have the bar rest on your back with your hands at a wide grip with your feet where your would do your Overhead Squat. 2. While keeping the bar where it is, Sit Low and extend your arms at the same time. Lock your elbows out! 3. When you are at your low position and elbows locked out. Stand up with your elbows still locked out. Then bring it back on the shoulders. **Key Point** Allow your shoulders to rotate a bit to make it easier to keep the bar from falling forward or backward.