Snatch Balance

Snatch Progression *Grip* Make sure the hands are outside the ring on the bar 1. Have the bar rest on your back with your hands at a wide grip with your feet close to each other. 2. While keeping the bar where it is, Drop down as fast as you can moving your feet out into your overhead squat position. **Your elbows should be locked out before you reach the bottom position.** 3. When you are at your low position and elbows locked out. Stand up with your elbows still locked out. Then bring it back on the shoulders. **Key Point** Allow your shoulders to rotate a bit to make it easier to keep the bar from falling forward or backward.