Upper Body Pull
- High Kneeling Palof Press Jan 3, 2019
- Kneeling DB Shoulder Press Jan 3, 2019
- Kneeling DBs Shoulder Press Jan 3, 2019
- Kneeling Landmine Press Jan 3, 2019
- Kneeling Palof Press Jan 3, 2019
- Plus Push Ups Jan 3, 2019
- Scap Push Ups Jan 3, 2019
- Split Squat Landmine Press Jan 3, 2019
- Star Push Ups Jan 3, 2019
- 1/4 Squat Palof Press Dec 22, 2018
- Banded Push Ups Dec 22, 2018
- Close Grip Push Ups Dec 22, 2018